Hi CSA Customers!
For those of you who have signed up for Session 1, this will be your last week…. if you choose to continue give me a call in the office and I can schedule you in for the next session!!
What great weather we have been having on the farm this past week…We couldn’t have asked for better weather to get us in the fall spirit!
This week we are excited to have two new items in your box…Cannelini Beans and Spaghetti Squash!
For your CSA Boxes this week Jeff has picked …
Small Box: 1/2 lb Salad Mix, 1 bu Carrots, 1/4 lb Spinach, 1 sml head Romanesco, 1 Tomato, 1 Storage Onion, 1 bu Collards, 2 hds Garlic.
Medium Box: 3/4 lb Salad Mix, 2 bu Carrots, 1/2 lb Spinach, 1 hd Romanesco, 2 Tomatoes, 2 Storage Onions, 1/2 lb Cannelini Beans, 1 Spaghetti Squash, 1 bu Collards, 4 Ears Corn.
Large Box: 1 lb Salad Mix, 3 bu Carrots, 3/4 lb Spinach, 1 hd Romanesco, 3 Tomatoes, 2 Storage Onions, 1/2 lb Cannelini Beans, 1 Spaghetti Squash, 2 bu Collards, 1 bu Celery, 2 hds Garlic, 6 Ears Corn.
Two Recipe Ideas we thought you’d like with your new produce!
“Corn and Bean Soup”
Prep Time: 30 mins Yields: 5 servings
Ingredients:
1 1/3 cups reduced sodium 1 (15 ounce) Can Cannelini Beans
Chicken broth rinsed and drained
2 med carrots, diced 1 cup fat-free milk
2 celery ribs, diced 1 tsp dried thyme
1 sml potato, peeled and diced 1/4 tsp garlic powder
1 sml onion, chopped pepper to taste
1 1/2 cups corn
Directions:
1) In a large saucepan, combine the broth, carrots, celery, potato and onion. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes. Stir in the remaining ingredients; simmer 5-7 minutes longer or until corn is tender.
“Spaghetti Squash Casserole”
Prep Time: 20 mintues Cook Time: 1 hr Yields: 6 servings
Ingredients:
3 lbs spaghetti squash, 1 tsp dried basil
halved lengthwise and seeded 3/4 cup sour cream
1 tablespoon vegetable oil 1/4 cup freshly grated Parmesean cheese
1 medium onion, chopped
1 (8 ounce) can sliced mushrooms 3 slices bread, cubed
Directions:
1) Preheat oven to 400 degrees.
2) Cook squash on a baking sheet in the preheated oven for 40 mintues, or until tender. Shred with a fork once cooled slightly, then transfer to a lightly oiled casserole dish, discarding shell. Do not turn off the oven.
3) Heat 1 tablespoon of oil in a skillet over medium heat. Cook and stir the onions, mushrooms, and basil until onions are translucent and tender. Stir onion mixture and sour cream into the squash until well mixed. Sprinkle with Parmesan cheese and cover with bread cubes.
4) Bake in the preheated oven for 15 minutes, or until warmed through and top is lightly browned and toasted.
Enjoy!
